Beginner metcon workout top


Beginner metcon workout top, Metcon Workout What It Is Benefits and How to Get Started top

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Beginner metcon workout top

Metcon Workout What It Is Benefits and How to Get Started

Workout instructions . Beginner Rest 25 seconds in between exercises and rounds. complete 3x. Advanced Rest 15 seconds in between exercises and rounds. Complete 4x.BONUS ROUND Complete 20 heavy

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Beginner Water Workout for Women Over 50 METCON

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